Our August Specials ~ 15% Off!

Check out this excellent article to find out
how best to protect your skin from sun damage…

Read More!


With the ever-expanding array of sun products available today, it is difficult to know which one to choose. Here are a few things to consider to help you choose the best atoma® product for your needs.

  • Choose an appropriate SPF
  • Protect yourself against UVA and UVB rays
  • Pick a water-resistant sunscreen for sports or pools
  • Consider ease of application
  • How to preserve your sunscreen
  • Do not neglect after-sun care
  • How much sunscreen to be fully protected?


The Sun Protection Factor (SPF) is a measure of protection against UVB rays from the sun. The higher the sunscreen SPF, the more protection it provides from UVB rays. However, it is worth knowing that for anything above SPF 30, these gains are minimal:

  • SPF 30: 96.7% of UVB rays are blocked
  • SPF 50: 98% of UVB rays are blocked
  • SPF 60: 98.3% of UVB rays are blocked

We recommend you to choose a product with an SPF of at least 30.

Warning: A higher SPF does not provide longer protection!

Regardless of the SPF, sunscreen must be reapplied every two hours, when outdoors, even on cloudy or cold days, and after swimming or sweating a lot.


Make sure the sunscreen also protects against UVA radiation.

Filters are active ingredients contained in sunscreens that protect skin against UVA and UVB rays from the sun. There are two types:

  • Synthetic (or chemical) filters (oxybenzone, octinoxate, octisalate, and avobenzone) transform UVA or UVB rays, rendering them harmless. Often, more than one chemical filter is required in a single product to obtain proper protection against all UVA and UVB rays.
  • Mineral filters (zinc oxide or titanium dioxide) form a reflective barrier on the skin’s surface. They offer protection against UVA and UVB rays alike.

To ensure your sunscreen provides adequate protection against both UVA and UVB radiation, look for the words “Broad Spectrum” or the UVA logo on the label.


Opt for a water-resistant product for the swimmers and sports enthusiasts in the family.

The water resistance of the sunscreen is indicated on the packaging: either 40 or 80 minutes. But remember, any time you wipe your skin with a towel, you remove part of the product and reduce its efficacy. So, it is important to reapply the product even if you haven’t yet reached the water resistance limit.


Consider how easy the product is to apply.

Sunscreens come in various forms: creams, lotions, sprays, sticks, and others, each with its pros and cons. For example:

Creams and lotions are useful for large surfaces. Lotions are runnier, and don’t leave an oily residue the way some creams do, which makes them a good option for the face too.

Sprays are convenient for protecting hard-to-reach parts of the skin but be sure you’re out of the wind when you apply it. Never spray sunscreen directly on the face. Instead, spray it on the palms of your hands, then spread on face.

Sticks are handy for applying sunscreen to the face, as they reduce the risk of getting the product in your eyes. When using a stick to cover large surfaces of skin, make sure you rub the product in thoroughly with your hands so you don’t leave any parts unprotected.

Gels can be a good option for hairy skin (chest, legs, scalp).

No matter which form you prefer, don’t forget your lips! To protect your lips, use a lip balm with an SPF of at least 30 and reapply every hour when you are outdoors.


Protect your sunscreen from extreme temperature.

To prevent sunscreens from deteriorating too fast, always store them away from sources of heat. Do not leave them in the car.


Aloe Gel is great for after-sun care since it moisturizes the skins, cools it and helps to prevent peeling. It can also help heal a sunburn, by applying it after a cold shower as it may minimize the inflammation.

Also, since sunburns can get you dehydrated, drink plenty of water.


No matter which product you use, apply it regularly and generously.

Even the very best sunscreen will not protect you properly if you don’t apply enough of it. It takes about 7 teaspoons (35 mL) of cream or lotion to cover an adult’s entire body:

  • 1 tsp for each arm and leg
  • 1 tsp for the front and 1 tsp for the back of the torso
  • 1 tsp for the face

Remember to apply sunscreen on these often-forgotten areas: your hands, the tip of your nose and ears, the back of your neck, and the top of your feet.

Sunscreen should be reapplied every two hours, because its protective effect diminishes over time in the sun. Always reapply after swimming or partaking in an activity where you sweat a lot.

The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.

Come on in or Order Online for Free Delivery or Curbside Pickup
for our fantastic Summer Specials
~ just in time for the hot summer sun ~

Get 15% Off
these Selected Products
August 4th thru 31st, 2020!


  • Mag Glycinate
  • OmegaGenics EPA-DHA 1000
  • UltraFlora Control
  • Ultraflora Women’s

Atoma Sunscreen:

  • Atoma 30SPF Broad Spectrum Spray Sunscreen
  • Atoma 50SPF Broad Spectrum Sunscreen
  • Atoma 50SPF Broad Spectrum Spray Sunscreen
  • Atoma 50SPF Sport Sunscreen

Give us a call for more information!

We offer FREE Deliveries & Pharmacy Curbside Pick Up!
You can order your Prescription Refills ONLINE!
or call us at (604) 886-3365

We are open Monday to Friday from 9:00am-5:30pm. Now CLOSED on Saturdays.
Please call ahead, so we may serve everyone as safely and efficiently as possible.

Clarity on Industry Dispensing Fees


Protecting Our Nation’s Drug Supply

To our valued patients,

We thank you for your continued support throughout these unprecedented times. Our staff has been overwhelmed by the number of patients that have thanked us over the last few weeks. We know that the wonderful sense of community here on the Sunshine Coast is what is going to get us through this time.

Our Pharmacy Team would like to clear up some misconceptions from the Media regarding ‘dispensing fees’. Howe Sound Pharmacy is following the recommendation from our Public Health Officials to only dispense 30-days of medication at a time in order to avoid critical drug shortages and to be able to maintain a constant supply of medications as needed for all patients. This of course creates triple the work over the next 3 months. However, we as health care professionals believe it is our duty to provide the best possible service to all of our patients while following the public safety orders from our Public Health Officials, and to ensure the continuity of the drug supply for our community.

All medications in Canada have a Pharmacy dispensing fee, and that helps maintain an independent pharmacy like Howe Sound Pharmacy. We’d like to introduce you to the dedicated health care professionals that are here to serve you throughout this pandemic.

  • Catherine, Michelle, Tamara, Liane and Mary answer the hundreds of phone calls that come in daily.
  • Our Pharmacy Assistants: Amy, Cynthia, Josh, Johanne, Ivy, Daniel, Kim and Rick fill prescriptions and deliver them to patients all day long. *Please take advantage of our ‘FREE’ Delivery service for Medications and all Over-the Counter items.
  • Our Technicians: Aurora, Steph and Sarah check the accuracy of all prescriptions throughout the day.
  • We have 4 dedicated Pharmacists, with 3 of them on staff every day, to help patients navigate their health care and the health care of their family members; Chris, Eric, Christine and Cindy.

Contrary to popular belief, the government has provided ‘no relief’ to Pharmacies during this pandemic. We respectfully ask that during this pandemic everyone understand the necessity of 30 day dispensing and know that when the Public Health Officials remove their current recommendation – we will return to regular dispensing guidelines.

Please know that if you are having financial issues due to the pandemic, we will do everything in our power to keep your prescriptions as affordable as possible. If this is the case, please call Eric or Chris to discuss options moving forward. We will do our best to get back to you within 48 hours.

We thank you for your understanding and your continued support – we will get through this time together.

Stay safe!
Chris Juozaitis, Pharmacist and the Howe Sound Pharmacy Team

Private Video Chat with your Pharmacist!


Private Video Consultation with your Favourite Pharmacist!

Did you know that Howe Sound Pharmacy has the ability to have a Video Consultation with you – from the Privacy of your own home and…

it’s only a ‘1 click’ step for you?!

Now you can have a Private Video Consultation with your Favourite Pharmacist – your Pharmacist will be wearing a headset, so that your conversation remains private.

All you have to do is have a computer, tablet or phone with Video capability and we’ll send you a link to start the Video consultation. It’s as easy as 1 click!

Click Here to: email us or call us at (604) 886-3365 to set up an appointment with your favourite Pharmacist.

We look forward to hearing from you soon.

Chris Juozaitis, Pharmacist and the Team at Howe Sound Pharmacy Ltd.
Email us or call us at (604) 886-3365

FREE Deliveries… yep, Free!


Howe Sound Pharmacy Serving the Sunshine Coast, BC

Howe Sound Pharmacy has FREE Deliveries
on all Medications and ‘everything’ we carry in our store!

You are welcome to call us at (604) 886-3365, click to email us or >>> use our Online Order Form. If you are in between Medication Refills, you are welcome to use our handy form for all other over-the-counter items you need – just list your items in the ‘Note’ box.

Choose Free Delivery or our handy Pharmacy Curb-side pick up.

We have an excellent over-the-counter selection – all items come with Free Deliveries, so stock up on everything you need!

  • Health & Medical Supplies
  • Bathroom Safety Supplies
  • Blood Glucose and Pressure Monitors
  • Canes
  • Compression Fittings for Stockings & More
  • Foot Care
  • Ideal Protein, a Medically Developed Weight Loss Protocol
  • Homeopathics
  • Incontinence Supplies
  • Probiotics
  • Self-Serve Blood Pressure and Health Monitoring Machine
  • Sport Braces
  • Vitamins and Supplements
  • Wound Care

Please let us know how we can help support your Health and Well-being in these challenging times.

– The dedicated Team at Howe Sound Pharmacy

Our July Celebration Sale! 15% OFF!


We hope everyone had a Happy & Healthy Canada Day!

To celebrate we are having awesome Sale
for the full month of July!

These items are ON SALE in July for 15% OFF!

  • St Francis Herb Farm Deep Immune Support
  • Now Foods Sprouting Jar, 1/2 Gallon with a Stainless Steel Screen Top
  • Now Foods Zesty Sprouting Mix for Fresh, Tasty and Healthy Sprouts!
  • Atoma 24 hr Nasal Allergy Relief
  • Prairie Naturals Immune Health Flu Force
  • Atoma Extra Strength Allergy Relief (Certirizine)
  • Prairie Naturals Respir Solution – Immune & Respiratory Solution
  • Atoma Desloratadine Allergy Control

Exciting Sales happening – let us know what Over the Counter products you would like to see On Sale, and we’ll see if we can make that happen!

*** Did you know??

You can Order ALL Over the Counter Products right here ONLINE!!

Check out our Prescription Refill Order Form and include all the Over the Counter items you want in the box at the bottom of the form.

** We also have Curbside Pickup or FREE Delivery! Just Click here!

We look forward to seeing you soon!

All the best from the Health & Wellness Team at Howe Sound Pharmacy Ltd.

Howe Sound Pharmacy Prescriptions Online!


Refill your Howe Sound Pharmacy Prescriptions Online!

Did you know that we have an easy Prescription Refill Order Form? Just click here!

We also have FREE Delivery on all Medications and ‘everything’ we carry in our store – just add any extra items you may need – aspirin, bandages, crutches, vitamins, protein powder – you name it! All you have to do is ask, we’re here to help.

Please let us know how we can help support your Health and Well-being in these challenging times.

– The dedicated Team at Howe Sound Pharmacy
Howe Sound Pharmacy Serving the Sunshine Coast, BC